Recognising behaviours that contribute to mental anxiety and stress is the first step in curing yourself of this discomfort. The are three obsessive behaviours, and you may not indulge in all three, but any of them have the power to make your life less happy than it should be. These stresses in your life might have originally been able to be controlled or alleviated by indulging in hobbies or interests such as landscape photography but you might find that your life is overtaking you. So what are these behaviours?
Obsessed negativity is the first, and it is relatively easy to self-diagnose. People with obsessed negativity tend to be generally negative about things that happen in their life. Sometimes it?s just one area, such as work, but it can pervade your entire life, from your family and friends, your personal image, places you go, situations you encounter, politics and more.
Perhaps you find yourself saying things to yourself like ?I can?t do this!? or ?I always do the wrong thing or ?People always do things to deliberately annoy me?, for example. You may be doing this unconsciously, but essentially you have an attitude that inhibits you knowing what it?s like to view life through a positive lens and enjoy the beauty in yourself and people around you! The world looks different with happiness and positive thinking.
Obsessive perfectionism is another trap that people can fall into ? everything has to be perfect, done in a certain way, to a certain standard. You might find yourself saying that you have to ?do things right? or you feel a sense of failure. This constant expectation to achieve almost impossibly high standards will drive your anxiety higher, and you may not even realize it. In fact, it could be contributing to a general feeling of being up-tight.
Obsessive analysis is the third one. You might be obsessed about minute details of processes and procedures, going over them again and again until you are sure you understand it in miniscule detail ? often far more than is required. You may feel the need to repeatedly go over the finer details of the task, repeating the order in your head just to be sure you?ve got it right. You can?t relax is things go wrong!
An excess of analysis robs you of time to enjoy your life. You?re caught up in a loop and you need to break free by reassuring yourself that all is well and undertaking activities that take your mind off it. Understand that not doing the analysis will not compromise your life.
What can you do to help relieve your stress? Identifying these blocking behaviours in your life puts you on the path to recovery. Before you engage a medical consultant first, ask the people you know, love, and trust, ?Am I negative about things??, ?Do I complain a lot??, and ?Am I difficult to be around??
You will need to approach this with an open mind because the truth can hurt, but this is the quickest way of finding out whether others see you differently to how you expect them to see you. The insights you gain can be used to actively change how you deal with life.
Secondly, keep a diary to write down and establish patterns of when you are using blocking behaviours. Even if you are not thrilled with the idea of writing, you can make little entries into a note book or journal each day. The great part is that you?ll begin to see patterns in your behavior that reveal exactly what you?re doing to prevent yourself from curing your anxiety.
Relieving stress can often be accomplished by exercise, such as shooting basketball hoops or exercising at home
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